Village of Fox Lake Calendar
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Calendar

Date:
August 15, 2018
Time:
11:00 AM - 11:40 AM
Location:
Lakefront Park Building
Address:
71 Nippersink Blvd. Fox Lake, IL 60020
Fox Lake, IL 60020
Contact:
224-225-1405
Cost:
$5.00 per session
Senior Core Challenge
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Core Challenge - Senior Fitness Program

Wednesday, August 15, 2018

A fun overall body work-out with emphasis on the Core. These classes can be done seated, standing with support or free standing. Even seated these will always be beneficial to your overall balance, strength, flexibility and increased mobility. Strengthen your core without doing crunches on the floor.